Tips From Dr.Reyes
Therapy vs. Coaching
May is Mental Health Awareness Month, which means it’s the perfect time to ask a powerful question: “What kind of support do I really need ...
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Hate the Gym? These 20-Minute Workouts Are Made for You
Welcome to National Physical Fitness and Sports Month—the time of year when we’re encouraged to move our bodies and celebrate the power of physical activity. ...
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Boosting Mood Naturally as Days Get Longer
As we transition into spring and the days stretch a bit longer, many of us notice a subtle lift in our mood. But did you ...
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Allergy Season Support: Natural Ways to Breathe Easy
April brings blooming flowers, fresh breezes—and for many, the return of sneezing, congestion, and itchy eyes. Seasonal allergies can make spring feel more frustrating than ...
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Managing Stress During Seasonal Transitions
As the seasons change, so do our bodies, moods, and energy levels. The transition from winter to spring, summer to fall, or even from daylight ...
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Spring Cleaning for Your Mind and Body
Spring is a season of renewal, making it the perfect time to refresh not only your physical space but also your mind and body. Just ...
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Healthy Habits for Better Sleep
Sleep is one of the most essential pillars of health, yet it’s often neglected in today’s fast-paced world. Poor sleep can lead to a range ...
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Healthy Relationships & Self-Love
Valentine’s Day is often celebrated with grand romantic gestures, flowers, and chocolates, but the essence of love extends far beyond relationships with others—it begins with ...
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Boost Your Immunity This Winter
As winter sets in, so do the common colds and flu that often accompany the colder months. A strong immune system is your best defense ...
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