Tips From Dr.Reyes
Forest Bathing—Harnessing Nature for Mid-Year Mental Reset
As summer suns blaze and daily responsibilities mount, it’s easy to feel mentally taxed. Enter forest bathing (Shinrin-yoku)—an immersive experience in nature proven to reduce ...
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Transform Your Morning Shower into a Wellness Ritual
Mornings are often a race against time—but what if your shower became the most restorative part of your day? Emerging wellness guidance suggests that simple ...
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Therapy vs. Coaching
May is Mental Health Awareness Month, which means it’s the perfect time to ask a powerful question: “What kind of support do I really need ...
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Hate the Gym? These 20-Minute Workouts Are Made for You
Welcome to National Physical Fitness and Sports Month—the time of year when we’re encouraged to move our bodies and celebrate the power of physical activity. ...
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Boosting Mood Naturally as Days Get Longer
As we transition into spring and the days stretch a bit longer, many of us notice a subtle lift in our mood. But did you ...
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Allergy Season Support: Natural Ways to Breathe Easy
April brings blooming flowers, fresh breezes—and for many, the return of sneezing, congestion, and itchy eyes. Seasonal allergies can make spring feel more frustrating than ...
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Managing Stress During Seasonal Transitions
As the seasons change, so do our bodies, moods, and energy levels. The transition from winter to spring, summer to fall, or even from daylight ...
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Spring Cleaning for Your Mind and Body
Spring is a season of renewal, making it the perfect time to refresh not only your physical space but also your mind and body. Just ...
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Healthy Habits for Better Sleep
Sleep is one of the most essential pillars of health, yet it’s often neglected in today’s fast-paced world. Poor sleep can lead to a range ...
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