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Monday
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Tuesday
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Wednesday
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Thursday
11:00 AM – 07:00 PM
Friday
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Tips from Reyes MD
January Is the Perfect Time to Reset Your Health
The new year often comes with pressure to overhaul your life overnight. But lasting wellness doesn’t come from extreme resolutions — it comes from intentional, sustainable habits that support your body and mind. January is an ideal time to pause, reset after the holidays, and refocus on preventive health so you can feel your best
Winter Nutrition for Mental Clarity
Seasonal foods and simple habits to support brain health during the darkest month December is a festive blur of gatherings, travel, deadlines, and treats that somehow multiply overnight. It’s also the month when many people feel a dip in energy, focus, and mood as daylight shrinks and routines wobble. The good news: you don’t need
Inflammation 101: Everyday Habits to Calm Your Body’s Alarm System
When you hear the word inflammation, you might think of a swollen ankle after a sprain or a red, sore throat during a cold. In those cases, inflammation is your body’s built-in alarm system — a short-term response that helps you heal. But when that alarm doesn’t shut off, inflammation can quietly shift from helpful
