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Borderline Personality Disorder (BPD) is a mental health disorder that affects how a person thinks, feels, and behaves. People with BPD often experience intense and unstable emotions, have difficulties with relationships, and struggle with a sense of self-identity. BPD is a serious and complex disorder that can cause significant distress to the individual and those

Time management and diet are two essential aspects of our lives that significantly impact our overall well-being. Managing time effectively can help reduce stress levels, while a healthy diet can improve physical health and emotional well-being. In this blog article, we will explore the relationship between time management and a low-stress diet and provide tips

In today’s fast-paced and competitive world, workplace stress has become a common problem for many employees. The constant pressure to meet deadlines, high workload, and the need to achieve work-life balance can all contribute to stress in the workplace. If not managed effectively, workplace stress can have negative effects on employees’ mental and physical health,