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      Blog

      Symptoms of Borderline Personality Disorder

      Borderline Personality Disorder (BPD) is a mental health disorder that affects how a person thinks, feels, and behaves. People with BPD often experience intense and unstable emotions, have difficulties with relationships, and struggle with a sense of self-identity. BPD is a serious and complex disorder that can cause significant distress to the individual and those

      Blog

      Time Management & Low Stress Diet

      Time management and diet are two essential aspects of our lives that significantly impact our overall well-being. Managing time effectively can help reduce stress levels, while a healthy diet can improve physical health and emotional well-being. In this blog article, we will explore the relationship between time management and a low-stress diet and provide tips

      Blog

      Workplace Stress and How to Manage

      In today’s fast-paced and competitive world, workplace stress has become a common problem for many employees. The constant pressure to meet deadlines, high workload, and the need to achieve work-life balance can all contribute to stress in the workplace. If not managed effectively, workplace stress can have negative effects on employees’ mental and physical health,

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