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Tips from Reyes MD

Winter Nutrition for Mental Clarity
Seasonal foods and simple habits to support brain health during the darkest month December is a festive blur of gatherings, travel, deadlines, and treats that somehow multiply overnight. It’s also the month when many people feel a dip in energy, focus, and mood as daylight shrinks and routines wobble. The good news: you don’t need

Inflammation 101: Everyday Habits to Calm Your Body’s Alarm System
When you hear the word inflammation, you might think of a swollen ankle after a sprain or a red, sore throat during a cold. In those cases, inflammation is your body’s built-in alarm system — a short-term response that helps you heal. But when that alarm doesn’t shut off, inflammation can quietly shift from helpful

Fall Into Wellness: 5 Essential Wellness Habits for October
October brings a shift in seasons: cooler air, changing leaves, earlier sunsets—and with those changes come unique opportunities (and challenges) for our health and wellbeing. For RReyes MD, this month is the perfect time for a wellness reset—both physically and emotionally. In fact, October is recognized as both Emotional Wellness Month and Health Literacy Month,










