Tips From Dr.Reyes

Activate Your Happy Hormones the Healthy Way

As the chemical messengers flowing through your very bloodstream, the so-called ‘happy’ hormones play an instrumental role in activating bodily processes —think heat rate, sleep …

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International Day for the Elimination of Violence Against Women

November 25 is the International Day for the Elimination of Violence Against Women, a United Nations observance day officialized by the General Assembly Declaration of …

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National Take a Hike Day

Still Something We Can Do and Stay Safe Intimately coupled with the National Trails Day (up next on June 5, 2021), the National Take a …

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Social Media And Your Health | Part III

Avoiding the Pitfalls of Social Media Strategies to Kick the Habit Whether ambitious and long-term or with immediate effect, a digital detox of social media …

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Social Media And Your Health | Part II

Algorithmialand Falling Prey to Social Media Puppet Masters It may be counterintuitive, but there is an incipient yet growing approach to everything virtual where one …

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Social Media And Your Health | Part I

How Does Social Media Hook You In? Social Media Addiction: A Sad Reality Dopamine-fueled, looping social media feedback craves? Tapping on the same neural architecture …

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Health Literacy Month

Problems & Importance The US has come a long way since its first medical school, established by physician John Morgan in Philadelphia in 1765. It …

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Sudden Cardiac Arrest Awareness Month

Myths Surrounding the Leading Cause of Death in the US Sudden Cardiac Arrest (SCA) is the leading cause of death in the United States, accounting …

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National Cholesterol Education Month

Portion Control & Incorporating Vegetables and Vegetable Fats into Diets Cholesterol is a waxy substance naturally occurring both in our bodies and in food. Our …

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