Tips From Dr.Reyes
Winter Nutrition for Mental Clarity
Seasonal foods and simple habits to support brain health during the darkest month December is a festive blur of gatherings, travel, deadlines, and treats that ...
Read More →
Inflammation 101: Everyday Habits to Calm Your Body’s Alarm System
When you hear the word inflammation, you might think of a swollen ankle after a sprain or a red, sore throat during a cold. In ...
Read More →
Fall Into Wellness: 5 Essential Wellness Habits for October
October brings a shift in seasons: cooler air, changing leaves, earlier sunsets—and with those changes come unique opportunities (and challenges) for our health and wellbeing. ...
Read More →
Digital Eye Strain: Simple, Doctor-Approved Ways to Protect Your Eyes
Short, frequent breaks help relieve screen fatigue. Between laptops, phones, and tablets, most of us spend hours each day on screens. If you’ve felt burning, ...
Read More →
Mindful Movement: How to Use August to Build a Gentle Fitness Routine
Mindful Movement for Late Summer Wellness August often brings a unique mix of high energy and fatigue. Summer activities, family trips, and busy schedules can ...
Read More →
Mid-Summer Stress Reset – Simple Practices to Support Mental Wellness in July
Summer is often portrayed as a season of relaxation and fun, but for many people, July can bring unexpected stress. Busy work schedules, family obligations, ...
Read More →
Beat the Summer Heat- Hydration and Skin Protection Tips for July
July is one of the hottest months of the year, and while we all love to enjoy sunny days at the beach, hiking trails, or ...
Read More →
Forest Bathing—Harnessing Nature for Mid-Year Mental Reset
As summer suns blaze and daily responsibilities mount, it’s easy to feel mentally taxed. Enter forest bathing (Shinrin-yoku)—an immersive experience in nature proven to reduce ...
Read More →
Transform Your Morning Shower into a Wellness Ritual
Mornings are often a race against time—but what if your shower became the most restorative part of your day? Emerging wellness guidance suggests that simple ...
Read More →
