Tips From Dr.Reyes
Mindful Movement: How to Use August to Build a Gentle Fitness Routine
Mindful Movement for Late Summer Wellness August often brings a unique mix of high energy and fatigue. Summer activities, family trips, and busy schedules can ...
Read More →
Mid-Summer Stress Reset – Simple Practices to Support Mental Wellness in July
Summer is often portrayed as a season of relaxation and fun, but for many people, July can bring unexpected stress. Busy work schedules, family obligations, ...
Read More →
Beat the Summer Heat- Hydration and Skin Protection Tips for July
July is one of the hottest months of the year, and while we all love to enjoy sunny days at the beach, hiking trails, or ...
Read More →
Forest Bathing—Harnessing Nature for Mid-Year Mental Reset
As summer suns blaze and daily responsibilities mount, it’s easy to feel mentally taxed. Enter forest bathing (Shinrin-yoku)—an immersive experience in nature proven to reduce ...
Read More →
Transform Your Morning Shower into a Wellness Ritual
Mornings are often a race against time—but what if your shower became the most restorative part of your day? Emerging wellness guidance suggests that simple ...
Read More →
Therapy vs. Coaching
May is Mental Health Awareness Month, which means it’s the perfect time to ask a powerful question: “What kind of support do I really need ...
Read More →
Hate the Gym? These 20-Minute Workouts Are Made for You
Welcome to National Physical Fitness and Sports Month—the time of year when we’re encouraged to move our bodies and celebrate the power of physical activity. ...
Read More →
Boosting Mood Naturally as Days Get Longer
As we transition into spring and the days stretch a bit longer, many of us notice a subtle lift in our mood. But did you ...
Read More →
Allergy Season Support: Natural Ways to Breathe Easy
April brings blooming flowers, fresh breezes—and for many, the return of sneezing, congestion, and itchy eyes. Seasonal allergies can make spring feel more frustrating than ...
Read More →
