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National Women and Girls HIV/AIDS Awareness Day

National Women and Girls HIV/AIDS Awareness Day NWGHAAD   The National Women and Girls HIV/AIDS Awareness Day,  acronymized NWGHAAD, has been continuously observed since 2005. Protecting themselves, as well as their partners, from contagion and onset of HIV is the main objective of all the concerted efforts, from the public administration to all genre of …

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Activate Your Happy Hormones the Healthy Way

As the chemical messengers flowing through your very bloodstream, the so-called ‘happy’ hormones play an instrumental role in activating bodily processes —think heat rate, sleep or digestion— and regulating your mood, with such positive outcomes as pain relief, bonding, the feelings of pleasure, trust, even happiness. The famed happy hormones that promote general wellbeing are: …

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