Forest Bathing—Harnessing Nature for Mid-Year Mental Reset
As summer suns blaze and daily responsibilities mount, it’s easy to feel mentally taxed. Enter forest bathing (Shinrin-yoku)—an immersive experience in nature proven to reduce stress, sharpen focus, and boost emotional wellbeing. The Science Behind the Practice Forest bathing isn’t just a spiritual retreat—it’s backed by thousands of studies. Research demonstrates marked reductions in cortisol […]
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