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Mental Wellness Month: 8 Areas of Wellness & Tips to Enhance Mental Wellness

Mental wellness is a vital component of overall well-being, encompassing various aspects of cognitive, emotional, and psychological health. Fostering mental wellness involves paying attention to different areas of our lives and adopting strategies that promote resilience, self-awareness, and positive mental states. Here are eight key areas of mental wellness along with tips to enhance them:

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National Hobby Month: The Top 5 Hobbies for Better Health

In the hustle and bustle of modern life, it’s easy to neglect our well-being. As stress mounts and the demands of daily life increase, finding time for activities that promote better health becomes crucial. Engaging in hobbies not only provides a welcome escape from the daily grind but can also significantly contribute to overall well-being.

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The Power of Connection- Celebrating Write a Friend Month

In a fast-paced world where technology often takes precedence over face-to-face interactions, it’s easy to overlook the profound impact that meaningful connections can have on our mental well-being. As we celebrate “Write a Friend Month,” it’s an opportune time to reflect on the importance of reaching out to others and the positive effects it can

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World Brain Day

World Brain Day is an annual event observed on July 22nd to raise awareness about various neurological conditions and promote brain health. It serves as a platform for organizations, medical professionals, researchers, and communities worldwide to come together and address the challenges associated with neurological disorders. The concept of World Brain Day was initiated by

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The Connection Between Oral Health & Overall Health

There is a significant connection between oral health and overall health. Research has shown that the health of your mouth can have an impact on various aspects of your overall well-being. Here are some key points that highlight the connection between oral health and overall health: Systemic diseases: Oral health problems, particularly gum disease (periodontitis),

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Symptoms of Borderline Personality Disorder

Borderline Personality Disorder (BPD) is a mental health disorder that affects how a person thinks, feels, and behaves. People with BPD often experience intense and unstable emotions, have difficulties with relationships, and struggle with a sense of self-identity. BPD is a serious and complex disorder that can cause significant distress to the individual and those

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