October brings a shift in seasons: cooler air, changing leaves, earlier sunsets—and with those changes come unique opportunities (and challenges) for our health and wellbeing. For RReyes MD, this month is the perfect time for a wellness reset—both physically and emotionally. In fact, October is recognized as both Emotional Wellness Month and Health Literacy Month, making it an ideal moment to revisit our habits, pause and reflect, and build routines that support body and mind. National Day Calendar+2Health.gov+2
In this post, we’ll explore five actionable habits to embrace this October—habits you can carry forward beyond the month, year-round.
1. Embrace Nature & Outdoor Movement
Fall’s crisp air and vibrant leaves make outdoor activity more inviting—and perhaps more beneficial. According to wellness guides, autumn is a prime time to get outside, walk, rake leaves, visit a pumpkin patch, or simply head out for a nature-stroll. Wellsteps
Tip: Aim for 20–30 minutes outdoors daily this month. Use the foliage as a cue: when you see a red or gold tree, take a breath and a step.
2. Prioritize Emotional Check-ins
With less daylight and busier rhythms (holiday season creeps closer each day), emotional wellness deserves attention. October’s designation as Emotional Wellness Month is a reminder to assess stress levels, mood, and coping strategies. National Day Calendar
Tip: Choose one day each week for a 10-minute check-in. Ask yourself: How did I feel this week? What drained me? What lifted me up?
Bonus: Write it down in a journal—tracking mood patterns can reveal useful insights.
3. Build a Fall Nutrition Boost
The shift to cooler weather often means immune-system support is more important. Fall produce offers plenty of colorful, nutrient-rich options; and making slight tweaks to your diet can help bridge the seasonal transition. The Times of India
Tip: Add one serving of a seasonal vegetable (like squash, kale or leeks) to your plate each dinner. Stay hydrated, and keep meals balanced with protein, fiber and healthy fats.
4. Set a Sleep & Screen Routine
Shorter daylight hours and cooler evenings can disrupt our circadian rhythm. Creating a consistent wind-down routine helps regulate sleep quality—which in turn supports mood, immunity and wellness overall.
Tip: Set a “screen-off” time at least 30 minutes before bed. Swap in a relaxing habit—reading a book, gentle stretching, or warm tea. Let the cooler air be an external cue to slow down.
5. Expand Your Health Literacy & Self-Care
October is also Health Literacy Month—an excellent reminder that understanding our health and being informed are key to better outcomes. Health.gov+1
Tip: Use this month to:
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Review when you last had preventive screenings.
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Ask your healthcare provider: “What’s next for me?”
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Read one credible health article (for example on the RReyes MD blog!).
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Add one self-care practice (e.g., mindfulness, checking posture, or an outdoor moment) and commit to it weekly.
As the leaves change, let your habits shift too—toward greater mindfulness, movement, nourishment and knowledge. October isn’t just a month; it’s a chance to reset and plant seeds for lifelong wellness. Whether you adopt one small habit or commit to all five, remember: consistency matters more than perfection. Here’s to a vibrant, healthy fall season with RReyes MD.
